wheat

In recent years, the term "gluten-free" has become increasingly prevalent in our culinary lexicon. From restaurant menus to grocery store aisles, the gluten-free trend has gained momentum, with many people choosing to adopt this dietary lifestyle. But what exactly is gluten, and how does it affect our bodies? Gluten is a protein found in wheat, barley, rye, and their derivatives. It serves as a binding agent, providing elasticity to dough and contributing to the chewy texture of bread and other baked goods. While gluten is harmless for most individuals, it can pose challenges for those with gluten-related disorders. The Impact…