diet

In the quest for a healthier lifestyle and effective weight management, a balanced diet plays a crucial role. Fruits are an essential component of a well-rounded diet, and they can be your best friends when you're on a weight loss journey. Packed with essential vitamins, minerals, and fiber, fruits not only satisfy your sweet cravings but also provide numerous health benefits. Here are the top 6 fruits that you should consider including in your diet when aiming to shed those extra pounds: Apples: "An apple a day keeps the doctor away" is a saying that holds true when you're dieting.…